CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean and Push Jerk (5×3 )

you can split jerk

Metcon

B: Metcon (AMRAP – Reps)

12min Amrap

8 KB Snatches 50/35

6 pull ups

4 hspu

RX+ C2B

strict hspu

Cool Down