CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bench Press (5×8)

A2: Hollow Rock (5×16)

Metcon

B: Metcon (Time)

60-50-40-30-20 DU

30-25-20-15-10 T2B

For time

RX+ 5 muscle up after each round

Cool Down