CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Kipping Pull-Up (15min of work )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Team of 2

21 min Amrap

Sprint round

6 CNJ @135/95

8 burpees

10 T2B

Cool Down