CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Pistols (12 min to practice )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

team of 2

20min

5 power snatch 95/65

10 t2b

15 wallballs

RX+135/95

Cool Down