CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Front Squat (5×6)

Metcon

B: Metcon (No Measure)

EMOM 15min

1st min 15 air squats 10 push ups 5 pull ups

2nd min 12 cal AB

3rd min 9 deadlifts 6 hang power clean 3 S2O 155/105

Cool Down