CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Clean (6×2)

Metcon

B: Metcon (4 Rounds for reps)

Amarp 3min

21/18cal AB

21 box jump overs

max power clean 95/65

rest 2min

Amrap 3min

18/15cal Ab

18 box jump overs

max power cleans 115/75

rest 2min

Amrap 3min

15/12 cal AB

15 box jump overs

max power cleans 135/95

rest 2min

am rap 3min

12/9 cal AB

12 box jump overs

max power cleans 155/105
rx +

135/95

155/105

185/125

225/135

Cool Down