CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (No Measure)

40 DU

3 wall walks

20sec hs hold

4 rds

Metcon

B: Metcon (Time)

Elizabeth

21-15-9

power clean 135/95

dips

sale down to push up

right into

Diane

21-15-9

deadlfits 225/155

HSPU

right into

karen

150 wallballs

Cool Down