CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: BB Supinated Bent Over Row (4×10)

A2: Ring Rows (4×10)

3 secs down

Metcon

B: Metcon (AMRAP – Reps)

TEAM OF 2

24 min AMRAP

Partner 1 does 1 RD of MARY

5 hspu 10 pistols 15 pull ups

Partner 2 AB CALS

Cool Down