CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

EMOM

A: Metcon (No Measure)

EMOM 12 min

1stmin 20 hollow rock

2nd min 20 shoulder taps

3rd min 20 back extension

Metcon

B: Metcon (AMRAP – Rounds and Reps)

16min AMrap

sprint round

8 hang power clean 95/65

8 CTB

8 S2O

8 T2B

Cool Down