CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

EMOM

A: Metcon (No Measure)

EMOM 15 min

1st min 15 box jumps

2nd min 15/12 cal row

3rd min 15 bench press

B: Metcon (AMRAP – Reps)

12 min Amrap

30 DU

15 T2B

5 Deadlifts 225/155

*increase 5 reps on DL each round 😉

Cool Down