CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Hang Clean (6×2 E2MOM)

Metcon

B: Metcon (Time)

15-12-9-6-3

Hang cleans

HSPU

CAL AB

weights men 95-115-135-155-185

women 65/75/95/105/115

RX+ 135/155/185/225/245

95/105/115/135/145

Cool Down