CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Snatch + hang Snatch (EMOM 10min 1+1)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Amrap 14min

25 DU

5 HPS 115/75

5 muscle ups

Cool Down