CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: DB Bench Press (4×12)

A2: DB Stiff Leg Deadlift (4×12)

Metcon

B: Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here

Cool Down