CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Push Press (5×3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

20 Db snatches 50/35

10 burpee over DB

20 oh lunges 50/35

10 burpee over DB

Cool Down