CrossFit LaSalle, Thrive Performance – CrossFit

Gymnastics

A1: Handstand Push-ups (take 15min to practice kipping hspu)

15min to practice not walk around and talk (stef)

Metcon

B: Metcon (Time)

team of 2

5rds each

15/12 cal AB

10 thrusters 95/65

5 burpees

TC 25min

Cool Down