CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Amrap 18min

18cal AB

15 wallballs

12 db snatches 50/35

9 Over head squat 95/65
RX+ 70/50

ohs 135/95

Cool Down