CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10min Amrap

1000m row

50kbs

30 bar facing burpee

B: Metcon (AMRAP – Rounds and Reps)

10min Amrap

100 DU

50 Box jump over

30 hang squat clean 95/65

C: Metcon (AMRAP – Rounds and Reps)

10min am rap

100m farmer carry

50 sit ups

30 S2O 95/65

Cool Down