CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A1: DB Bench Press (4×12)

A2: Pull-ups (4×6)

Metcon

B: Metcon (No Measure)

EMOM 20 min

1st min 10/8cal row + 10 wallballs

2nd min 15/12 cal AB

3rd min 10 thurtsers + 30 DU

4th min rest

Cool Down