CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Rope Climb (15min work)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

team of 2

sprint rounds

15min Amrap

3 hang power cleans 185/125

6 front squats

9 burpee over bar

Cool Down