CrossFit LaSalle, Thrive Performance – CrossFit
Muscle Up 1 (15min)
Lv1. 2-4 minutes practice of false grip kipping ring rows
Lv2. 10 minutes of jumping muscle-up practice with farthest reach you can manage.
Lv3. 10 Muscle-Ups + 1 dip at top for time. Try to string together as many as you can.
Lv4. 3-5 rounds of: As many muscle-ups in 1:00 minute as possible followed by 2:00 minute rest
Lv5. 4 sets max kipping ring muscle-ups. Each time you cycle through rotate the following rest interval ratios – 1:2 – 1:3 – 1:4. Also, rotate through back and forth between ring and bar.
B: Metcon (Time)
Team of 2