CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Back Squat (4×10)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

40m sled push 2/1

20 Ground to Overhead 45/25plate

20 burpee on to plate
Take the same plate that is on the sled

Cool Down