CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean-HPC-Push Jerk (EMOM 10min)

Metcon

B: Metcon (3 Rounds for reps)

3min Amrap

20/15 cal row

10 power cleans 185/125

10 Boxjumps

remaining time max cal row

rest 2min

3min Amrap

20/15cal

15 PC 155/105

10 boxjumps

remaining time max cal row

rest 2 min

3min Amrap

20/15cal row

20 power cleans 135/95

10 boxjumps

remaining time max cal row

Cool Down