CrossFit LaSalle, Thrive Performance – CrossFit
Gymnastics
A: Pull-Ups 1
Lv1. 8-12 Banded
Lv2. 5-10 Kipping
Lv3. 3-5 Strict
Lv4. 20 sec Max Butterfly
Lv.5 20 Sec Max Kipping Butterfly C2B
Metcon
B: Metcon (No Measure)
30sec on 30 sec off
20min
1min AB max cal
2nd min 30sec hs hold
3rd min 30sec battle ropes hard
4th 30 hollow hold