CrossFit LaSalle, Thrive Performance – CrossFit

Gymnastics

A: Pull-Ups 1

Lv1. 8-12 Banded

Lv2. 5-10 Kipping

Lv3. 3-5 Strict

Lv4. 20 sec Max Butterfly

Lv.5 20 Sec Max Kipping Butterfly C2B

Metcon

B: Metcon (No Measure)

30sec on 30 sec off

20min

1min AB max cal

2nd min 30sec hs hold

3rd min 30sec battle ropes hard

4th 30 hollow hold

Cool Down