CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean (3×3 @ 80% 2×2 @85% 2×1 @90%)

Metcon

B: Metcon (AMRAP – Reps)

8 min Amrap

2-4-6-8 etc…..

OHS 95/65

C2B

C: Metcon (No Measure)

ABS

20 hollow rocks

20 tuck crunches

20 russian twists

3rds