CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (No Measure)

EMOM 12min

1st min 12 front rack lunges 135/95

2nd min 6 push press 135/95

Metcon

B: Metcon (Time)

5rds for time

40m sled push

20 med ball cleans

10 hspu

Cool Down