CrossFit LaSalle, Thrive Performance – CrossFit
Warm-up
A: Metcon (No Measure)
EMOM 12min
1st min 12 front rack lunges 135/95
2nd min 6 push press 135/95
Metcon
B: Metcon (Time)
5rds for time
40m sled push
20 med ball cleans
10 hspu
EMOM 12min
1st min 12 front rack lunges 135/95
2nd min 6 push press 135/95
5rds for time
40m sled push
20 med ball cleans
10 hspu