CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Barbell Split Squat (5×16)

A2: Dips (5×8)

Metcon

B: Metcon (No Measure)

EMOM 21min

1st min 15/12 cal row

2nd min 1rd cindy

3rd min 15 box jumps

4th min 15/12 t2b

Cool Down