CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (No Measure)

EMOM 10min

10 cal row + 5 burpee over rower

B: Metcon (No Measure)

EMOM 10min

30 DU + 10 DB snatches 50/35
RX+ Power snatches 75/45

C: Metcon (No Measure)

EMOM 10min

10 thrusters + 5 T2B

Cool Down