CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (Time)

team of 3

100cal row

100 deadlifts 135/95

80 cal row

80 HPC

60 cal row

60 front squats

40 cal row

40 S2O

20 cal row

20 clusters v
Saw this had to mke everyone try it 🙂

Cool Down