CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

3-4 rds

10 push ups

4 wallclimbs

20s hs hold

not for time

but don’t take more than 10-12min

B: Metcon (Time)

21-15-9

power clean 95/65

cal row

right into

15-12-9

front squat

cal row

right into

12-9-6

S2O

cal row

Cool Down