CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Metcon (5 Rounds for weight)

DEADLIFT

moving weight

15 @ 50%

rest 2min

12 @ 55%

rest 2min

9 @ 60%

rest min

6 @ 65%

rest 2min

3 @ 70%

Metcon

B: Metcon (Time)

6rds for time

21 wallballs

15 hspu

9 deadlifts 225/155

scale down to db push press

Cool Down