CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Snatch (5×4)

Metcon

B: Metcon (6 Rounds for reps)

Amrap 2min

15/12 cal AB

20m sled push 2/1

max db snatches 50/35

rest 1min x6

Cool Down