CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: DB Bench Press (5×6)

A2: Hollow Rock (5xmax)

Metcon

B: Metcon (No Measure)

E2MOM 20min

10 push ups

10 box jumps

10 kbs 50/35

rx+ dips

kbs 70lbs

Cool Down