CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean + Hang Squat Clean (1PC + 2 HSC E2MOM 14min)

P.C + HSC= 1 rep

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 min am rap

5 powerclean 95/65

10 lunges 95/65

15 burpee over bar

Cool Down