CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics Strength

A: Metcon (No Measure)

10rds

5 shoulder press 65-70%

3 strit pull ups

*not for time

Metcon

B: Metcon (AMRAP – Reps)

team of 2

20min am rap

2000m row partner hold hs

150 Wallballs partner hold hs

max t2b

Cool Down