CrossFit LaSalle, Thrive Performance – CrossFit
Warm-up
Weightlifting
A: Hang Power Snatch (5×3)
Metcon
B: Metcon (4 Rounds for reps)
1min wallballs
1min situps
1min AB
1min rest
x4
1min wallballs
1min situps
1min AB
1min rest
x4