Crossfit by crossfitlasalle | Oct 3, 2017 | Blog | 0 comments CrossFit LaSalle – CrossFit Warm-up Weightlifting A: Snatch pull + Power Snatch + Snatch (EMOM 10) Metcon B: Metcon (Time) 4rds for time 18cal AB 15 pull ups 12 snatches 95/65 Cool Down FacebookTwitterGoogle+Gmail Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser.