CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Handstand Push-ups (12 min to work on technique )

Metcon

B: Metcon (Time)

Team of 2

30 CNJ 135/95

60 burpee boxjumps

90 cal row

60 burpee boxjumps

30 cn j

Cool Down