CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A1: Ring Rows (5×10)

nice and controled

3 sec down

A2: Shoulder Touches (5×20)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

5 C2B pull ups

10 KBS 70/50

15 cal AB

RX+ bar muscle ups

Cool Down