CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting + Gymnastics EMOM

A: Metcon (No Measure)

EMOM 12min

1stmin 5 touch n go power cleans

2nd min 10 t2b
increase weight each roumnd if you can

Metcon

B: Metcon (Time)

7rounds for time

10 deadlifts 225/155

10 HSPU

*7 box jump emom

# better move fast
do not start with boxjumps

Cool Down