CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bench Press (5×12)

A2: Double-Unders (1 min max DU)

Metcon

B: Metcon (3 Rounds for time)

21/15/9

cal row

burpee over rower

TC 5min

rest 3min

repeat 2 more time

Cool Down