CrossFit LaSalle – CrossFit

Warm-up

A: Warm-up (No Measure)

banded face pulls, push up + scap protraction, SL kb RDL

Weightlifting

B: Romanian Deadlift (15,15,15)

C1: Seated DB Press (15,15,15)

C2: Glute-Ham Raises (15.15.15)

Metcon

D: Metcon (AMRAP – Rounds and Reps)

18 min amrap

500m row

15 hspu or push ups

40m farmers walk @70/55# per hand

Cool Down

straight leg hamstring stretch on box, pigeon pose on box, bench OH stretch on box