CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weightlifting + Gymnastics EMOM

A: Metcon (No Measure)

EMOM 12min

1st min 3 cleans @75%

2nd min 6 HSPU

Metcon

B: Metcon (Time)

21-15-9

Deadlift 225/155

DB push press 50/35

DU (x3)