CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weightlifting

A: Push Press (5×4)

A2: Back Extensions (5×15)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14min Amrap

14 db snatches 50/35

14 push ups

14 t2b

Cool Down