CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weight Training

A1: Front Rack Lunge (5×20)

A2: V-Up (5×20)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

12 t2b

9 cal AB

6 Front squats 135/95

Cool Down