CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×7)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

40m farmer carry 50/35

20 burpees

10 KB thrusters (same weight as Farmers )
RX+ 70/50

Cool Down