CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Skill

A: Double-Unders (10min work )

if u have 100 DU unbroken practice triple unders

Metcon

B: Metcon (Time)

team of 2

1000m row

100 Boxjumps

800m farmer carry 50/35

80 DB snatches 50/35

600m sled push

60 burpees

Cool Down