CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weight Training

A: Close Grip Bench Press (5×8)

A2: Tricep Kickbacks (5×16)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

10 DB thrusters 50/35

10 burpee boxjumps

10 pull ups

40 DU

Cool Down