CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×7)

Metcon

B: Metcon (No Measure)

EMOM 15min

1st min 20 KBS 50/35

2nd min 20 situps

3rd min 20 lunges

lunges same weight as KBS

Cool Down