CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weightlifting

A: Power Clean (5×4)

Metcon

B: Metcon (Time)

For time

500m row

5rds of

9 Deadlifts 155/105

6 Hang power cleans

3 S2O

400m

4rds

……etc…

100m

1 rd

Cool Down