CrossFit LaSalle, LaSalle PT – CrossFit

Warm-up

Weight Training

A1: Good Mornings (4×10)

A2: Knee Raises (4×10)

nice and slow

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

20cal row

20 wallballs

20 push ups

Cool Down